Kate Brooks: Circuit Training - Optimal Poise Workout
fitfusion by jillian michaels

Kate Brooks: Circuit Training - Optimal Poise Workout

Fitfusion by Jillian Michaels ücretsiz üyeliği

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The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
202431 dak
Fitness
Fitness
202431 dak
Oyuncular: Kate Brooks
EBEVEYN REHBERLIĞI
Kate Brooks: Circuit Training - Optimal Poise Workout
Fitness
202431 dak
The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
Yapımcılar ve Oyuncular
Yönetmenler
Matt Wright
Oyuncu Kadrosu
Kate Brooks
Stüdyo
Empowered Media
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