Yoga with Sound Meditations
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Yoga with Sound Meditations

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This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
20169 мин
ФитнесОсобые интересы
Актеры: Ann-Marie Newland
ВСЕ
Yoga with Sound Meditations
ФитнесОсобые интересы
20169 мин
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
Создатели и актеры
Режиссеры
Mark Knight
Продюсеры
Jim Wilmer
Роли исполняют:
Ann-Marie Newland
Студия
Sharecare Windows
Отзывы
  1. Количество звезд: 5
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  2. Количество звезд: 4
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  3. Количество звезд: 3
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  4. Количество звезд: 2
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  5. Количество звезд: 1
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Языки аудио
English
Субтитры
English [CC]
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