Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20201 季
特殊興趣
特殊興趣
20201 季
演員陣容：Monica Landois
全部
第 1 季
4 集

  • 第 4 集。5 Fitness Modifications for Pregnancy and Postpartum

    第 4 集。5 Fitness Modifications for Pregnancy and Postpartum

    Check out this episode for 5 fitness modifications
    Check out this episode for 5 fitness modifications
    全部
    9 分鐘
    2020年1月24日

  • 第 3 集。Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    第 3 集。Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    全部
    15 分鐘
    2020年1月24日

  • 第 2 集。Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    第 2 集。Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    全部
    17 分鐘
    2020年1月24日

  • 第 1 集。Safe Workout for Beginners, Prenatal and Postpartum

    第 1 集。Safe Workout for Beginners, Prenatal and Postpartum

    Start your pregnancy workout with Monica with our safety workout for beginners!
    Start your pregnancy workout with Monica with our safety workout for beginners!
    全部
    15 分鐘
    2020年1月24日
    • Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica
    特殊興趣
    20201 季
    Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
    製作人與演員
    製片人
    Corrina Rachel
    演員陣容
    Monica Landois
    工作室
    Psychetruth Target Public Media, LLC
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