Yoga Stretch For Happy Hips & Hamstrings

Yoga Stretch For Happy Hips & Hamstrings

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Join Yoga Merge instructor Ariadne Vickers-Davis for two classes designed to help open the heart, open the hips and also stretch the hamstrings. The hips hold much tension and sometimes releasing the tension can help to open the mind! These classes offer both beginner and intermediate postures. The first class is 20 minutes in length, followed by a 40 minute class for the hips and hamstrings.
TODOS
Yoga Stretch For Happy Hips & Hamstrings
20161 h 9 min
Join Yoga Merge instructor Ariadne Vickers-Davis for two classes designed to help open the heart, open the hips and also stretch the hamstrings. The hips hold much tension and sometimes releasing the tension can help to open the mind! These classes offer both beginner and intermediate postures. The first class is 20 minutes in length, followed by a 40 minute class for the hips and hamstrings.
Creadores y reparto
Dirección
KW Hogan
Reparto
Ariadne Vickers-Davis
Estudio
Yoga|Merge
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Idiomas de audio
English
Subtítulos
English [CC]
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