The Vinyasa Show

Warm and wake up the body, build strengthen and flexibility, and brighten your morning mood with Sarah Beston's yoga flow practice. [30 minutes; Level 2]

Find freedom in the hips, hamstrings, and shoulders as you test the edges of your balance in this flowing yoga class with Sarah Beston. [40 minutes; Level 2/3]

Challenge your balance and core strength to feel strong and powerful from the center in this vinyasa yoga flow practice with Sarah Beston. [35 minutes; Level 2]

Move stagnant energy, open the hips, and invite a watery quality through the body with Sarah Beston's vinyasa yoga class. [45 minutes; Level 2]

Warm and energize your body with core work, arm balances, and playful yoga flowing sequences with Sarah Beston. [30 minutes; Level 2]

Feel invigorated and cleansed, and invite a fresh flow of energy through the body with this yoga class focused on twists with Sarah Beston. [45 minutes; Level 2/3]

Feel invigorated, inspired, and free in the shoulders, hips and thighs in this flowing yoga class with Sarah Beston. Yoga strap helpful. [50 minutes; Level 2/3]

Feel more rooted with this shoulder and hip opening vinyasa yoga class with Sarah Beston. [40 minutes; Level 2]

Move and breathe to create a fresh flow of vibrancy in the body with Sarah Beston's 25 to 50 minute vinyasa yoga classes in Season 7. [1 minute]