The Art of Living
6 avsnitt
1. Costa Rica
1. Costa Rica
Niklas explores Costa Rica's Nicoya Peninsula to understand how simplicity and lifestyle contribute to longevity.
44 min
28 maj 2026
2. Greece
2. Greece
Niklas visits Ikaria, Greece, exploring how community, activity, and lifestyle contribute to extended lifespans.
43 min
4 juni 2026
3. Japan
3. Japan
Niklas explores Okinawa's diet and lifestyle, examining how food and discipline support exceptional longevity.
45 min
11 juni 2026
4. USA
4. USA
Niklas visits Loma Linda to explore how faith, diet, and lifestyle contribute to increased longevity.
42 min
18 juni 2026
5. Sardinia
5. Sardinia
Niklas Ekstedt explores Sardinia's long-living communities, uncovering traditions that support extended lifespans.
41 min
25 juni 2026
6. Småland/Skåne
6. Småland/Skåne
Many 100-year-olds come from the southern Swedish village of Vittsjö. Niklas goes to there to meet the two sisters Gunvor, 104, and Britta, 94.
42 min
31 dec. 2019
