Gaiam: Athletic Yoga, Yoga For Runners

Gaiam: Athletic Yoga, Yoga For Runners

Finns att köpa
Lös in presentkort eller kampanjkod
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
20151 säsong
Specialintresse
Specialintresse
20151 säsong
ALLA
Säsong 1
7 avsnitt

  • 1. Pre-Run Practice

    1. Pre-Run Practice

    Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
    Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
    ALLA
    21 min
    1 jan. 2015
    Lös in presentkort eller kampanjkod

  • 2. Conditioning Yoga

    2. Conditioning Yoga

    Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
    Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
    ALLA
    21 min
    1 jan. 2015
    Lös in presentkort eller kampanjkod

  • 3. Post-Run Practice

    3. Post-Run Practice

    Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
    Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
    ALLA
    20 min
    1 jan. 2015
    Lös in presentkort eller kampanjkod

  • 4. Healthy Shins

    4. Healthy Shins

    Strengthen and stretch the shin.
    Strengthen and stretch the shin.
    ALLA
    56 sek
    1 jan. 2015
    Lös in presentkort eller kampanjkod

  • 5. Lizard Pose

    5. Lizard Pose

    Stretch out the groin and the thighs at the same time.
    Stretch out the groin and the thighs at the same time.
    ALLA
    2 min
    1 jan. 2015
    Lös in presentkort eller kampanjkod

  • 6. Hamstring Secrets

    6. Hamstring Secrets

    Loosen tight hamstrings with this series of forward folds.
    Loosen tight hamstrings with this series of forward folds.
    ALLA
    1 min
    1 jan. 2015
    Lös in presentkort eller kampanjkod

  • 7. Soleful Stretch

    7. Soleful Stretch

    Strengthen the muscles of the foot to help prevent plantar fasciitis.
    Strengthen the muscles of the foot to help prevent plantar fasciitis.
    ALLA
    1 min
    1 jan. 2015
    Lös in presentkort eller kampanjkod

    • Fler versioner tillgängliga

    • Yoga for Runners -

      Yoga for Runners -

      Kostnadsfri provperiod med Gaiam TV Fit & Yoga
      ALLA2015
      Ursprunglig version
      Säsong 1
    Gaiam: Athletic Yoga, Yoga For Runners
    Specialintresse
    20151 säsong
    Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
    Skapare och skådespelare
    Regissörer
    Gaiam
    Studio
    Gaiam
    Recensioner
    4.5 out of 5 stars

    20 globala betyg

    1. 5 star
      74%
    2. 4 star
      15%
    3. 3 star
      0%
    4. 2 star
      11%
    5. 1 star
      0%
    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]

    Andra format

    DVD
    från 3,99 US$
    Genom att beställa eller titta på innehåll godkänner du våra villkor. Säljs av Amazon.com Services LLC.

    Feedback

    Support

    Hjälp