Dumbbell Workouts for Guys Over 50

This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

This workout specifically targets the shoulder muscles. The anterior, medial and posterior parts of the deltoids or shoulders. The 6 exercises in this routine are broken up into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second. It's recommended to do 3 sets of each tri-set, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.

This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning. It's recommended to do 3 sets of the giant circuit, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.

This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.