Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Gentle twists and forward folds awaken the body and increase energy levels.