5 에피소드
5. Flexibility for Hips
5. Flexibility for Hips
Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.
21분
2024년 1월 8일
4. Flexibility for Back
4. Flexibility for Back
Open your chest and heart space and melt tension in your shoulders and back.
21분
2024년 1월 8일
3. Flexibility for Legs
3. Flexibility for Legs
This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.
20분
2024년 1월 8일
2. Flexibility for Shoulders
2. Flexibility for Shoulders
Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.
21분
2024년 1월 8일
1. Everyday Flexibility: Introduction
1. Everyday Flexibility: Introduction
This series is great for athletes and all those who say "I'm not flexible." This one's for you!
3분
2024년 1월 8일
