Qi Gong course for beginners

Qi Gong course for beginners

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Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
2018시즌 1개
피트니스기타 관심사
피트니스기타 관심사
2018시즌 1개
출연진: Wolfgang Stemer
전체
시즌 1
5 에피소드

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    전체
    8분
    2018년 8월 31일
    상품권 또는 할인 코드 적용하기

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    전체
    31분
    2018년 8월 31일
    상품권 또는 할인 코드 적용하기

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    전체
    18분
    2018년 8월 31일
    상품권 또는 할인 코드 적용하기

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    전체
    25분
    2018년 8월 31일
    상품권 또는 할인 코드 적용하기

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    전체
    8분
    2018년 8월 31일
    상품권 또는 할인 코드 적용하기
    • Qi Gong course for beginners
    피트니스기타 관심사
    2018시즌 1개
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    크리에이터 · 출연진
    감독
    Joachim Wolf
    출연진
    Wolfgang Stemer
    스튜디오
    Einfach besser leben
    리뷰
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    오디오 언어
    English
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    English [CC]
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