剧集
第 1 季第 1 集 - The Elements of Ashtanga
2014年9月18日9 分钟Learn the 5 key elements of the Ashtanga yoga practice in this talk from Sarah Lowe. [10 minutes]本视频当前不可用。第 1 季第 2 集 - Breaking Down the Suns
2014年9月18日50 分钟Master the key details of Sun Salutation patterns A and B from the Ashtanga yoga practice with Sarah Lowe. Yoga block needed. [50 minutes; Level 2]本视频当前不可用。第 1 季第 3 集 - Approaching Navasana
2014年9月18日12 分钟Begin to master the key core strengthener of the Ashtanga Primary Series, Boat Pose, with these tips from Sarah Lowe. Yoga block needed. [15 minutes; Level 2]本视频当前不可用。第 1 季第 4 集 - 30 Minute Ashtanga Quickie
2014年9月18日31 分钟Feel the benefits of the Ashtanga practice in just 30 minutes with this shortened Primary Series sequence with Sarah Lowe. [35 minutes; Level 2/3]本视频当前不可用。第 1 季第 5 集 - Arm Balance Transitions
2014年9月19日19 分钟Build core strength, upper body power, and heat playing with the 3 arm balances of the Ashtanga Primary Series with Sarah Lowe. Yoga block needed. [20 minutes; Level 2/3]本视频当前不可用。第 1 季第 6 集 - Jump Backs Demystified
2014年9月19日14 分钟Develop new strength, stability, inner heat, and confidence by practicing jump backs with Sarah Lowe. 2 yoga blocks needed. [15 minutes; Level 2]本视频当前不可用。第 1 季第 7 集 - 1 Hour Ashtanga Quickie
2014年9月19日50 分钟Feel the benefits of the Ashtanga practice in just 1 hour with this shortened Primary Series sequence with Sarah Lowe. [50 minutes; Level 2]本视频当前不可用。第 1 季第 8 集 - The Opening Invocation
2014年9月19日6 分钟Demystify the opening chant of the Ashtanga Primary Series with Sarah Lowe's guidance. [5 minutes]本视频当前不可用。
