
第 1 季
4 集
第 1 集。Intense Core Workout

第 1 集。Intense Core Workout
Part 1 kicks off the series with a core strength workout, which targets belly fat and tones abs.
第 2 集。Booty Burn Challenge

第 2 集。Booty Burn Challenge
Part 2 is all about tightening, toning, shaping and lifting those glutes!
第 3 集。Leg & Glute Workout

第 3 集。Leg & Glute Workout
Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.
第 4 集。Full Body HIIT Workout

第 4 集。Full Body HIIT Workout
Part 4 is a full body high intensity interval training workout that will leave you sweating and feeling great












