Prenatal: Everyday Practice for First Trimester

Prenatal: Everyday Practice for First Trimester

Percubaan percuma Yoga International, sewa atau beli

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Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.
201831min
Pelakon: Sue Elkind
7+
Prenatal: Everyday Practice for First Trimester
201831min
Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.
Pencipta dan Pelakon
Pengarah
---
Para penerbit
Yoga International
Pelakon
Sue Elkind
Studio
Yoga International
Ulasan
  1. 5 bintang
    0%
  2. 4 bintang
    0%
  3. 3 bintang
    0%
  4. 2 bintang
    0%
  5. 1 bintang
    0%
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Bahasa audio
English
Sari kata
English [CC]
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