Avsnitt
S1 A2 – Low-Intensity Cardio (+ Warm Up and Cool Down)
10 mars 201340 minDesigned for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.Finns att köpaS1 A3 – High-Intensity Cardio (+ Warm Up and Cool Down)
10 mars 201335 minPerfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.Finns att köpaS1 A4 – Strength & Sculpt (+ Warm Up and Cool Down)
10 mars 201335 minTurn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.Finns att köpaS1 A5 – Boot Camp (+ Warm Up and Cool Down)
10 mars 201335 minGive those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.Finns att köpa