3 פרקים
1. Accelerate Sculpt
1. Accelerate Sculpt
Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
2. Accelerated Cardio
2. Accelerated Cardio
By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
3. Cardio Sculpt
3. Cardio Sculpt
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
