900 Calorie Burn with Ashley Borden
gaiam tv fit & yoga

900 Calorie Burn with Ashley Borden

ניסיון בחינם ב-Gaiam TV Fit & Yoga

כפוף לתנאים

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
2015עונה אחת
כושר
כושר
2015עונה אחת
שחקנים: Ashley Borden
TV-G (לכל הגילים)
עונה 1
4 פרקים

  • 1. Upper Body HIIT

    1. Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    TV-G (לכל הגילים)
    26 דקות
    31 בדצמ׳ 2014

  • 2. Lower Body HIIT

    2. Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    TV-G (לכל הגילים)
    28 דקות
    31 בדצמ׳ 2014

  • 3. Hard Core HIIT

    3. Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    TV-G (לכל הגילים)
    24 דקות
    31 בדצמ׳ 2014

  • 4. Head-to-Toe HIIT

    4. Head-to-Toe HIIT

    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    TV-G (לכל הגילים)
    27 דקות
    31 בדצמ׳ 2014

    • לקוחות צפו גם ב:

    900 Calorie Burn with Ashley Borden
    כושר
    2015עונה אחת
    Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
    יוצרים וצוות שחקנים
    השחקנים
    Ashley Borden
    ביקורות
    1. 5 כוכבים
      0%
    2. 4 כוכבים
      0%
    3. 3 כוכבים
      0%
    4. 2 כוכבים
      0%
    5. 1 כוכבים
      0%
    קריאה של כל הביקורות
    שפות שמע
    English
    כתוביות
    English [CC]
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