Safe Shoulderstand
gaiam tv fit & yoga

Safe Shoulderstand

Gaiam TV Fit & Yoga ücretsiz üyeliği

Şartlar geçerlidir

In this series, Ashleigh Sergeant breaks down shoulderstand and presents new, safe ways to explore the posture. Shoulderstand has profound implications on the health, well-being and evolution of the endocrine system. A consistent shoulderstand practice can help balance hormones, soothe your nervous system, aid in restful sleep, and so much more!
20151 Sezon
FitnessÖzel İlgi
FitnessÖzel İlgi
20151 Sezon
Oyuncular: Ashleigh Sergeant
TÜMÜ
1. Sezon
2 bölümler

  • 1. Restore

    1. Restore

    Explore long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.
    Explore long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.
    TV-G
    41 dak
    31 Ara 2014

  • 2. Strong and Safe Shoulderstand Practice

    2. Strong and Safe Shoulderstand Practice

    This Strong and Safe Shoulderstand Practice from Ashleigh Sergeant is designed to enhance both your practice and your health.
    This Strong and Safe Shoulderstand Practice from Ashleigh Sergeant is designed to enhance both your practice and your health.
    TÜMÜ
    38 dak
    31 Ara 2014
    • Safe Shoulderstand
    FitnessÖzel İlgi
    20151 Sezon
    In this series, Ashleigh Sergeant breaks down shoulderstand and presents new, safe ways to explore the posture. Shoulderstand has profound implications on the health, well-being and evolution of the endocrine system. A consistent shoulderstand practice can help balance hormones, soothe your nervous system, aid in restful sleep, and so much more!
    Yapımcılar ve Oyuncular
    Oyuncu Kadrosu
    Ashleigh Sergeant
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