Jillian Michaels: 10 Minute Body Transformation Part 2

Jillian Michaels: 10 Minute Body Transformation Part 2

Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
2016시즌 1개
피트니스
피트니스
2016시즌 1개
NR
시즌 1
7 에피소드

  • 1. Warm-Up

    1. Warm-Up

    Warm Up
    Warm Up
    NR
    3분
    2016년 4월 9일

  • 2. HIIT Plyo

    2. HIIT Plyo

    10 minutes of high-intensity interval training
    10 minutes of high-intensity interval training
    NR
    11분
    2016년 4월 9일

  • 3. Hard Core

    3. Hard Core

    Designed to blast your midsection and give you chiseled abs
    Designed to blast your midsection and give you chiseled abs
    NR
    12분
    2016년 4월 9일

  • 4. Animal Style

    4. Animal Style

    Total body workout based on animal-style movements
    Total body workout based on animal-style movements
    NR
    12분
    2016년 4월 9일

  • 5. Lift

    5. Lift

    Upper and lower body chiseler using weights
    Upper and lower body chiseler using weights
    NR
    12분
    2016년 4월 9일

  • 6. Yoga

    6. Yoga

    Yoga-inspired workout to both tone and stretch the body
    Yoga-inspired workout to both tone and stretch the body
    NR
    11분
    2016년 4월 9일

  • 7. Cool Down

    7. Cool Down

    Cool Down
    Cool Down
    NR
    3분
    2016년 4월 9일
    • Jillian Michaels: 10 Minute Body Transformation Part 2
    피트니스
    2016시즌 1개
    Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
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    프로듀서
    2017 Empowered Media
    스튜디오
    Empowered Media
    리뷰
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