Everyday Yoga: The Vayus

Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.

Drop into apana vayu and the energy of the pelvis. Flow through Sun A & B with tuck-and-curl variations, standing shapes, and grounding postures like Malasana and Eagle. Pelvic floor awareness supports release, stability, and a steady downward flow.

Samana Vayu governs integration, balance, and inner harmony. Centered at the navel, this flow refines energy through core activation, twisting, and steady transitions that build focus, strengthen digestion, and draw awareness inward toward equilibrium.

Udana Vayu governs expression, growth, and upward movement. Centered in the throat and heart, it supports communication, confidence, and becoming who we are. Expansive standing shapes, backbends, and balancing postures open channels for self-expression.

Vyana Vayu radiates from the center outward, governing circulation, coordination, and energetic flow through the whole body. Side bends, lateral stretches, balancing shapes, and dynamic transitions awaken spaciousness, expand awareness, and invite emotion