Yoga for Beginners with Julie Montagu
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Yoga for Beginners with Julie Montagu

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This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.
2019시즌 1개
출연진: Julie Montagu
TV-G
시즌 1
4 에피소드
  • 1. Beginner Flow

    1. Beginner Flow

    Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
    Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
    TV-G
    25분
    2019년 12월 30일
  • 2. Warrior Flow

    2. Warrior Flow

    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    TV-G
    23분
    2019년 12월 30일
  • 3. Stability Flow

    3. Stability Flow

    Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
    Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
    TV-G
    24분
    2019년 12월 30일
  • 4. Shavasana

    4. Shavasana

    Enjoy a 5 minute relaxing Shavasana with Julie!
    Enjoy a 5 minute relaxing Shavasana with Julie!
    TV-G
    5분
    2019년 12월 30일
  • Yoga for Beginners with Julie Montagu
    2019시즌 1개
    This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.
    크리에이터 · 출연진
    감독
    Unknown
    프로듀서
    Gaia
    출연진
    Julie Montagu
    스튜디오
    Gaia
    리뷰
    1. 별점 5점
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    2. 별점 4점
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    3. 별점 3점
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    4. 별점 2점
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    5. 별점 1점
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    오디오 언어
    English
    자막
    English [CC]
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