Gaiam: Jessica Smith Cross Training for Fitness
gaiam tv fit & yoga

Gaiam: Jessica Smith Cross Training for Fitness

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Действуют условия

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
2011Сезон 1
Особые интересы
Актеры: Jessica SmithGuillermo Gomez
TV-G
Сезон 1
5 эп.

  • 5. Relax & Restore

    5. Relax & Restore

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    TV-G
    16 мин
    31 дек. 2010 г.

  • 4. Core Power & Flow

    4. Core Power & Flow

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    TV-G
    15 мин
    31 дек. 2010 г.

  • 3. Lower Body Balance

    3. Lower Body Balance

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    TV-G
    15 мин
    31 дек. 2010 г.

  • 2. Strength & Flexibity

    2. Strength & Flexibity

    Try this sculpting workout to increase your core strength and balance.
    Try this sculpting workout to increase your core strength and balance.
    TV-G
    15 мин
    31 дек. 2010 г.

  • 1. Cardio Kickbox

    1. Cardio Kickbox

    Burn fat and calories while getting a solid cardio workout.
    Burn fat and calories while getting a solid cardio workout.
    TV-G
    15 мин
    31 дек. 2010 г.
    • Gaiam: Jessica Smith Cross Training for Fitness
    Особые интересы
    2011Сезон 1
    Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
    Создатели и актеры
    Роли исполняют:
    Jessica SmithGuillermo Gomez
    Отзывы
    1. Количество звезд: 5
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    2. Количество звезд: 4
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    3. Количество звезд: 3
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    4. Количество звезд: 2
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    5. Количество звезд: 1
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