12 avsnitt
1. Push-up and crunches! Bring it on!!
1. Push-up and crunches! Bring it on!!
Work hard! 1.. 2.. 3..
4 min
11 okt. 2015
2. More push-ups! For bigger bra size!!
2. More push-ups! For bigger bra size!!
No pain, no gain.
4 min
11 okt. 2015
3. Back Squats! Go for the Japanese Beauty Look!!
3. Back Squats! Go for the Japanese Beauty Look!!
Never give up!
4 min
18 okt. 2015
4. Descent of the False God! Guide Me, Darkness!
4. Descent of the False God! Guide Me, Darkness!
This workout will be intense.
4 min
25 okt. 2015
5. Let's Dancing! Sparkling with Sweat!!
5. Let's Dancing! Sparkling with Sweat!!
Bust a groove!
4 min
1 nov. 2015
6. Kick & Twist! Here We Go!
6. Kick & Twist! Here We Go!
Do they call it a back kick?
4 min
8 nov. 2015
7. Tough Push-ups and Squats! Don't give up!
7. Tough Push-ups and Squats! Don't give up!
Never skip leg day
4 min
15 nov. 2015
8. More Dancing! Smile and Detox!!
8. More Dancing! Smile and Detox!!
Keep moving, keep smiling.
4 min
22 nov. 2015
9. Stretchy Stretch! Poolside Charms!!
9. Stretchy Stretch! Poolside Charms!!
Prepare yourself for the race of your life.
4 min
29 nov. 2015
10. Let's Go to the Sports Gym! Fun Exercises!
10. Let's Go to the Sports Gym! Fun Exercises!
The gym is where it's at!
4 min
6 dec. 2015
11. Easy Tai Chi! Core Strength Training!
11. Easy Tai Chi! Core Strength Training!
Focus!
4 min
13 dec. 2015
12. Vital Exercises! Smile more!!
12. Vital Exercises! Smile more!!
Kick out the jam!
4 min
20 dec. 2015
