Fit At 40+ with James Crossley
gaiam tv fit & yoga

Fit At 40+ with James Crossley

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Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
20191 temporada
TV-G
Temporada 1
6 episódios
  • 1. Warm Up

    1. Warm Up

    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    TV-G
    6 min
    30 de dez. de 2019
  • 2. Core Workout

    2. Core Workout

    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    TV-G
    14 min
    7 de jul. de 2005
  • 3. Hiit Workout

    3. Hiit Workout

    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    TV-G
    11 min
    7 de jul. de 2005
  • 4. Full Body Workout

    4. Full Body Workout

    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    TV-G
    28 min
    7 de jul. de 2005
  • 5. Back Stretch

    5. Back Stretch

    We're going to slow things right down, working the lower back.
    We're going to slow things right down, working the lower back.
    TV-G
    9 min
    7 de jul. de 2005
  • 6. Cool Down

    6. Cool Down

    The hard work is done. Now we're onto the cool down, which is extremely important.
    The hard work is done. Now we're onto the cool down, which is extremely important.
    TV-G
    5 min
    7 de jul. de 2005
  • Fit At 40+ with James Crossley
    20191 temporada
    Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
    Criadores e elenco
    Diretores
    Unknown
    Elenco
    James Crossley
    Estúdio
    Gaia
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    Idiomas de áudio
    English
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