AM Yoga for Longevity

Settle into forward folds with support. Begin in Child's Pose and draw inward, finding stillness, calm, and quiet awareness.

A twisting class with seated hip openers to twisting lunges. Explore variations and notice the spacious awareness each twist creates.

Open the heart and spine through safe, supported backbends. Ground through the legs to find freedom, balance, and fluid movement.

Enjoy standing poses including lunges, warriors, and folds, connecting each shape back to mountain pose for grounding and strength.

Explore hip-centered poses like half pigeon and cobbler's pose. Move mindfully to open, balance, and center the hips