Gaiam: Trudie Styler Sculpt and Tone Ballet

Gaiam: Trudie Styler Sculpt and Tone Ballet

Trudie Styler's Sculpt & Tone Ballet gives you two dance workouts to help you improve strength, balance and posture. Together with fitness guru James D'Silva, Styler delivers this ballet-based workout you can do with a barre or with a chair.
2010Сезон 1
Особые интересы
ВСЕ
Сезон 1
2 эп.

  • 2. Chair Routine

    2. Chair Routine

    Sculpt your whole body with this innovative ballet routine. Use a chair to sculpt your abs, legs, and arms to achieve total body conditioning results.
    Sculpt your whole body with this innovative ballet routine. Use a chair to sculpt your abs, legs, and arms to achieve total body conditioning results.
    ВСЕ
    25 мин
    9 мар. 2010 г.

  • 1. Barre Routine

    1. Barre Routine

    Sculpt your whole body with this innovative ballet routine. Use a ballet bar to sculpt your abs, legs, and arms to achieve total body conditioning results.
    Sculpt your whole body with this innovative ballet routine. Use a ballet bar to sculpt your abs, legs, and arms to achieve total body conditioning results.
    ВСЕ
    25 мин
    9 мар. 2010 г.
    • Gaiam: Trudie Styler Sculpt and Tone Ballet
    Особые интересы
    2010Сезон 1
    Trudie Styler's Sculpt & Tone Ballet gives you two dance workouts to help you improve strength, balance and posture. Together with fitness guru James D'Silva, Styler delivers this ballet-based workout you can do with a barre or with a chair.
    Создатели и актеры
    Студия
    Gaiam
    Отзывы
    1. Количество звезд: 5
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    2. Количество звезд: 4
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    3. Количество звезд: 3
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    4. Количество звезд: 2
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    5. Количество звезд: 1
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