Yoga for Depression

In Season 2 Linda Sparrowe offers practices, talks, and tools to help us understand and ease the symptoms of anxiety and depression. [1 minute]

Understand the basic western understandings of anxiety and depression and how yoga can help in this talk with Linda Sparrowe. [30 minutes]

Understand what the ancients say about anxiety and depression from the subtle anatomy maps of the nadis and gunas in this talk with Linda Sparrowe. [15 minutes]

Reduce your anxiety with this 5-minute breathing practice, rose petal breath, with Linda Sparrowe. [5 minutes; Level 1]

Discover eight tried and true strategies to help you feel better when you may be feeling anxious or depressed in this talk with Linda Sparrowe. [15 minutes]

Shake off stagnant energy and allow for prana to flow more freely in the body with this short 5-minute simple practice with Linda Sparrowe. [5 minutes; Level 1]

Learn how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious in this talk with Linda Sparrowe. [25 minutes]

Feel calm and less anxious with this short Brahamari (Bee) Breath practice to soothe the nerves with Linda Sparrowe. [10 minutes; Level 1]

Balance the energies of nadis and encourage the prana to flow evenly in this alternate nostril breathing practice with Linda Sparrowe. [10 minutes; Level 1]

Find grounded ease, relief, and a sense of calm in this slow yoga practice with Linda Sparrowe. [30 minutes; Level 1]

Ease the symptoms of anxiety and find a sense of grounding in this yoga practice with Linda Sparrowe. [35 minutes; Level 1/2]