14 ตอน
1. Day 1: Foundations of Yoga
1. Day 1: Foundations of Yoga
Start your weight loss journey with Myra!
2. Day 2: Intro to Sun A: Warming Up the Body
2. Day 2: Intro to Sun A: Warming Up the Body
Let's warm up the body on our Day 2 lesson
3. Day 3: Intro to Sun B: Building Strength
3. Day 3: Intro to Sun B: Building Strength
Build your strength with Myra!
4. Day 4: Intro to Sun C: Balancing Effort and Ease
4. Day 4: Intro to Sun C: Balancing Effort and Ease
Balancing effort & easing into this new lesson with Myra
5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout
5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout
Sun Salutations Total Body Workout
6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles
6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles
Unlocking Flexibility and Relieving Sore Muscles
7. Day 7: Hatha Yoga: Tuning in to Your Intuition
7. Day 7: Hatha Yoga: Tuning in to Your Intuition
Tuning in to Your Intuition
8. Day 8: Balancing Poses for Stability
8. Day 8: Balancing Poses for Stability
Balancing Poses for Stability
9. Day 9: Core Strengthening Essentials
9. Day 9: Core Strengthening Essentials
Core Strengthening Essentials
10. Day 10: Challenging Lower Body Flexibility
10. Day 10: Challenging Lower Body Flexibility
Challenging Lower Body Flexibility
11. Day 11: Challenging Lower Body Strength
11. Day 11: Challenging Lower Body Strength
Challenging Lower Body Strength
12. Day 12: Spinal Strength and Flexibility for Back Pain
12. Day 12: Spinal Strength and Flexibility for Back Pain
Spinal Strength and Flexibility for Back Pain
13. Day 13: Balance Revisited
13. Day 13: Balance Revisited
Revisiting balance with Myra
14. Day 14: Bringing it All Together: Power Flow
14. Day 14: Bringing it All Together: Power Flow
Bringing It All Together with Myra
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Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program
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