Everyday Yoga: Light on Movement

Everyday Yoga: Light on Movement

Gratis prøveperiode på Gaia

Underlagt gældende vilkår

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.

20251 sæson

20251 sæson

Medvirkende: Rodney Yee

ALL

Sæson 1

4 episoder

4. Balance

4. Balance

Explore balance and find your strength in the stabilizing muscles in feet and legs.

Explore balance and find your strength in the stabilizing muscles in feet and legs.

ALL

16min

13. jul. 2025

3. Strength

3. Strength

Build strength in the core and shoulders in this sequence focused on plank pose.

Build strength in the core and shoulders in this sequence focused on plank pose.

ALL

15min

6. jul. 2025

2. Joints

2. Joints

Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.

Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.

ALL

20min

29. jun. 2025

1. Chair

1. Chair

Chair yoga can help open the conduits of the body and support your highest health at any age.

Chair yoga can help open the conduits of the body and support your highest health at any age.

ALL

15min

22. jun. 2025

Everyday Yoga: Light on Movement

20251 sæson

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.

Skabere og medvirkende

Instruktører: Unknown

Medvirkende: Rodney Yee

Selskab: Gaia

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English

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English [CC]

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