Total Body Shred- 4 Fat Burning Workouts - Dani Nicole

Part 4 is a 20 minute cardio workout for weight loss and strength, this workout is for the whole body and should help improve your overall fitness.

Blast your belly fat with this workout targeted at the core muscles, specifically the abs and obliques

This is a 10 minute cardio workout targeting the legs and glutes.

If you're a beginner this is a great workout to get started with, and if you're more advanced this is going to be a great addition to your workout. This will help with mobility, flexibility and will keep you nice and loose, as well as repair and restore your full body.