Liquid Spine

Liquid Spine

Abonneer je op Gaiam TV Fit & Yoga of Gaia

Voorwaarden zijn van toepassing

In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!

201524min.

201524min.

Cast: Coco Ferrari

TV-G

Liquid Spine

201524min.

In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!

Makers en cast

Regisseurs: Unknown

Cast: Coco Ferrari

Studio: Gaia

Recensies

5 ster
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4 ster
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2 ster
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1 ster
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Audiotalen

English

Ondertitels

English [CC]

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