Sculpt & strengthen your arms, shoulders, chest, back & even core with this upper-body-focused workout. With a combination of unique and challenging moves, your muscles will be burning in no time. Great for all fitness levels (modifications included). Begin Series 6.0 after 4+ weeks in each of Series 1.0-5.0. Find the weekly schedule, yoga series schedules, and more on my website (FitnessMaggie).
