8 エピソード
8『Stretch: Post-Workout Leg and Glute Stretches』
8『Stretch: Post-Workout Leg and Glute Stretches』
Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
7『Challenge: Glider Glutes』
7『Challenge: Glider Glutes』
Ambree shows a great workout that includes a glider, which targets the glutes!
6『Shape: Upper Booty Sequence』
6『Shape: Upper Booty Sequence』
Ambree demonstrates a great workout that targets the Upper Glutes!
5『Legs: Oh My Quad Workout』
5『Legs: Oh My Quad Workout』
Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
4『Intermediate: Butt Lift with Chair』
4『Intermediate: Butt Lift with Chair』
Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
3『Thighs: Hamstring and Inner Thigh Workout』
3『Thighs: Hamstring and Inner Thigh Workout』
Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
2『Burn Cardio: Booty Blast』
2『Burn Cardio: Booty Blast』
Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
1『The Basics: Glute Lift and Sculpt』
1『The Basics: Glute Lift and Sculpt』
Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
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Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
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