Retro Sculpt consists of eight rhythmic workouts that keep the infectious fun and inspiring community feel of the 80s fitness programs, but adds present day exercise science and safety. A blissful mix of strength, cardio, and flow, this series takes you back to the days of step aerobics. So throw on your spandex, grab your workout buddy, and grapevine with the beat. Let’s move, groove and body imp
Combine high energy cardio dance with rhythmic strength work in this fun, easy-to- follow workout. Equipment: Light dumbbells + light mini-band recommended.
Combine high energy cardio dance with rhythmic strength work in this fun, easy-to- follow workout. Equipment: Light dumbbells + light mini-band recommended.
Step-Lunge-Knee-Repeat! This quick paced total-body step journey will leave you on the edge of breathlessness and make you stronger than ever. Equipment: Step optional + light dumbbells recommended.
Step-Lunge-Knee-Repeat! This quick paced total-body step journey will leave you on the edge of breathlessness and make you stronger than ever. Equipment: Step optional + light dumbbells recommended.
Becca and Eddie join forces to bring you a fun, low-impact total body workout that targets every muscle of the body with rhythmic tempo-based movements. Equipment: Light + medium dumbbells recommended.
Becca and Eddie join forces to bring you a fun, low-impact total body workout that targets every muscle of the body with rhythmic tempo-based movements. Equipment: Light + medium dumbbells recommended.
Time to turn up the heat and take your moves to the next level! This simple yet energetic dance workout will give you the confidence you need to slay all day.
Time to turn up the heat and take your moves to the next level! This simple yet energetic dance workout will give you the confidence you need to slay all day.
Dig deep in this low-impact, total-body sculpt workout, placing major focus on your lower body to boost your booty and metabolism! Equipment: Medium/heavy dumbbells recommended.
Dig deep in this low-impact, total-body sculpt workout, placing major focus on your lower body to boost your booty and metabolism! Equipment: Medium/heavy dumbbells recommended.
Retro Sculpt consists of eight rhythmic workouts that keep the infectious fun and inspiring community feel of the 80s fitness programs, but adds present day exercise science and safety. A blissful mix of strength, cardio, and flow, this series takes you back to the days of step aerobics. So throw on your spandex, grab your workout buddy, and grapevine with the beat. Let’s move, groove and body imp
