BODYSHRED™ Dynamic Dumbbell Training
fitfusion by jillian michaels

BODYSHRED™ Dynamic Dumbbell Training

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In this Dynamic Dumbbell Training workout, Keith Johnson takes you through olympic-style lifts and explosive power moves for an intense, total-body workout. For this workout, you'll need 2-3 sets of weights (10, 12 & 15 lb for women; 12, 15 & 20 lb for men), and an exercise mat.
201736 min
Fitness
Fitness
201736 min
Elenco: Keith Johnson
PG
BODYSHRED™ Dynamic Dumbbell Training
Fitness
201736 min
In this Dynamic Dumbbell Training workout, Keith Johnson takes you through olympic-style lifts and explosive power moves for an intense, total-body workout. For this workout, you'll need 2-3 sets of weights (10, 12 & 15 lb for women; 12, 15 & 20 lb for men), and an exercise mat.
Criadores e elenco
Diretores
Linda Shelton
Produtores
EM Productions
Elenco
Keith Johnson
Estúdio
EM Productions
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Idiomas de áudio
English
Legendas
English [CC]
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