Qi Gong course for beginners

Qi Gong course for beginners

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Een cadeaubon of promocode inwisselen
Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20181 seizoen
FitnessSpeciale interesse
Cast: Wolfgang Stemer
ALLE
Seizoen 1
5 afleveringen

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    ALLE
    8min.
    31 aug 2018
    Een cadeaubon of promocode inwisselen

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    ALLE
    31min.
    31 aug 2018
    Een cadeaubon of promocode inwisselen

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    ALLE
    18min.
    31 aug 2018
    Een cadeaubon of promocode inwisselen

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    ALLE
    25min.
    31 aug 2018

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    ALLE
    8min.
    31 aug 2018
    • Qi Gong course for beginners
    FitnessSpeciale interesse
    20181 seizoen
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Makers en cast
    Regisseurs
    Joachim Wolf
    Cast
    Wolfgang Stemer
    Studio
    Einfach besser leben
    Recensies
    1. 5 ster
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    2. 4 ster
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    3. 3 ster
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    4. 2 ster
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    5. 1 ster
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    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
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