Walk Strong: Boost Metabolism and Muscle

Walk Strong: Boost Metabolism and Muscle

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These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss. Equipment: A mat, 2 sets of dumbbells (a lighter set for smaller muscles, a heavier set for larger muscles like the legs, chest + back). Only have 1 set? No worries! Follow our modifier Debbie, age 60, for options.
20161 temporada
Fitness
Fitness
20161 temporada
Elenco: Jessica Smith
TODOS
Temporada 1
3 episódios

  • 1. Circuit #1: Upper Focus

    1. Circuit #1: Upper Focus

    This metabolic conditioning circuit utilizes the entire body with a main emphasis on the upper half. Options shown for all levels.
    This metabolic conditioning circuit utilizes the entire body with a main emphasis on the upper half. Options shown for all levels.
    TODOS
    35 min
    1/06/2016
    Resgatar um cartão oferta ou código promocional

  • 2. Circuit #2: Lower Focus

    2. Circuit #2: Lower Focus

    This metabolic conditioning circuit utilizes the entire body with a main emphasis on the lower half. Options shown for all levels.
    This metabolic conditioning circuit utilizes the entire body with a main emphasis on the lower half. Options shown for all levels.
    TODOS
    35 min
    1/06/2016
    Resgatar um cartão oferta ou código promocional

  • 3. Circuit #3: Total Focus

    3. Circuit #3: Total Focus

    These full body moves target the major muscles throughout your entire body. Options shown for all levels.
    These full body moves target the major muscles throughout your entire body. Options shown for all levels.
    TODOS
    35 min
    1/06/2016
    Resgatar um cartão oferta ou código promocional
    • Walk Strong: Boost Metabolism and Muscle
    Fitness
    20161 temporada
    These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss. Equipment: A mat, 2 sets of dumbbells (a lighter set for smaller muscles, a heavier set for larger muscles like the legs, chest + back). Only have 1 set? No worries! Follow our modifier Debbie, age 60, for options.
    Criadores e elenco
    Produção
    Jessica Smith
    Elenco
    Jessica Smith
    Estúdio
    Jessica Smith
    Avaliações
    4.5 out of 5 stars

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    Idiomas do áudio
    English
    Legendas
    English [CC]
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