Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension

Learn the 36 most effective techniques for super-flexibility. Conventional stretching attempts to elongate your tissues, which is dangerous and ineffective. Discover instead how to relax your muscles into a stretch. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first practice. Heal injuries more safely

36min.2019ALLE

Fitness

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Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension

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