Gaiam: Prenatal Yoga Workout with Desi Bartlett

Gaiam: Prenatal Yoga Workout with Desi Bartlett

Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
2015עונה אחת
תחומי עניין
תחומי עניין
2015עונה אחת
שחקנים: Desi Bartlett
NR
עונה 1
3 פרקים

  • 1. Strong Mama Workout

    1. Strong Mama Workout

    The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood.
    The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood.
    מתאים לכולם
    19 דקות
    11 במאי 2015

  • 2. Cool Mama Workout

    2. Cool Mama Workout

    The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deep sense of center and tranquility.
    The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deep sense of center and tranquility.
    מתאים לכולם
    19 דקות
    11 במאי 2015

  • 3. Bonus: Mommy & Me Workout

    3. Bonus: Mommy & Me Workout

    After you have delivered, enjoy this bonus mommy and me workout to reclain your core strength while bonding with your baby.
    After you have delivered, enjoy this bonus mommy and me workout to reclain your core strength while bonding with your baby.
    מתאים לכולם
    7 דקות
    11 במאי 2015
    • Gaiam: Prenatal Yoga Workout with Desi Bartlett
    תחומי עניין
    2015עונה אחת
    Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
    יוצרים וצוות שחקנים
    במאים
    Gaiam
    השחקנים
    Desi Bartlett
    אולפן
    Gaiam
    ביקורות
    3.7 out of 5 stars

    40 דירוגים משאר העולם

    1. 5 star
      47%
    2. 4 star
      14%
    3. 3 star
      13%
    4. 2 star
      13%
    5. 1 star
      13%
    קריאה של כל הביקורות

    פורמטים אחרים

    DVD
    החל מ-‏4.50 ‏$
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