
第 1 季
3 集
第 1 集。Day 1 - Upper Body Workout

第 1 集。Day 1 - Upper Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
第 2 集。Day 2 - Lower Body Workout

第 2 集。Day 2 - Lower Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
第 3 集。Day 3 - Full Body Workout

第 3 集。Day 3 - Full Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.












