14 Days to an Amazing, Fit Body

You don't need a lot of space to do these unique, challenging, and highly effective bodyweight exercises by Julia Bognar! You'll build and sculpt every major muscle group, improve functional strength, flexibility, and endurance with this full body workout. It's a super fun routine that takes you through a series of animal themed poses and requires no equipment.

Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout will help you burn fat and boost your cardiovascular endurance and stamina.

This full body dumbbell workout will blast fat and push your fitness to the next level. In this routine, Julia modifies the exercises for beginner and advanced exercisers. For best results, do this workout 3 times a week and select a pair of challenging weights.

This HIIT workout will scorch fat and build lean muscle by combining strength and cardio ones.

Get ready to look your best! This high energy and heart-pumping cardio workout will help you burn fat and build lean muscle. Julia's enthusiastic and thorough instruction will help you achieve your ultimate fitness goals!

Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix. HIIT routines are intended to push you to your threshold, so remember that you're in control of the difficulty level & can modify each exercise. You'll need a set of light weights between 3-10lb. For best results, use a pair of weights that make last 2 reps challenging.

This yoga practice uses expansive, open body positions to expand and find length in the spine. In this yoga routine, you can expect to release tension, improve flexibility, and open up your muscles. Recharge your body and mind with Laura and come out feeling more ready than ever to tackle the day!

This is a toning and conditioning beginner lower body and abs workout that will help you sculpt all those pesky problem areas. You'll be doing 3 circuits. Each circuit will be 5 minutes and each exercise will be 30 seconds.

This is the best cardio workout for quick fat loss! Have faith in us, you've never done a 45 minute routine like this before. It's an insane sweat fest.

Mix Plyometrics/cardio with muscle building exercises and 15 minutes is all you need to sculpt muscle and lose weight. Select a light set of dumbbells between 3-10 lb. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn.

Lose belly fat and build your abs in this quick, effective workout! A combination of ab exercises, cardio, and a clean diet will give you the results you're looking for.

This unique variety of exercises will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout. You'll need a set of light weights (3-10 lb).

With an effective combo of core strengthening moves and cardio, this routine is designed to work not only your abs and obliques, but also the muscles in your arms, back, chest, and even your shoulders. While sit ups certainly strengthen your abs, the body benefits more by torching calories with the use of compound exercises that recruit more than one muscle group.

No matter your fitness level, we've got you covered with this no equipment cardio workout! Get a great sweat in a short amount of time.