Acro Yoga, How To Win These 6 Challenges

Acro Yoga, How To Win These 6 Challenges

Saison 1
Learn how to do 10 fun and fabulous Yoga Challenges-- great for beginners and intermediates! The first video goes over 6 beginner level Acro Yoga Poses, and the remaining videos break down other poses in even more detail. Get fit & impress your friends with your amazing yoga skills!
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Épisodes

  1. S. 1 ÉP. 1 - 6 Yoga Challenges Revealed!

    5 juillet 2017
    20 min
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    Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.
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  2. S. 1 ÉP. 2 - Learning the Basics: Flag Pose

    5 juillet 2017
    18 min
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    Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.
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  3. S. 1 ÉP. 3 - Learn to Fly- Freebird

    5 juillet 2017
    17 min
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    Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.
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  4. S. 1 ÉP. 4 - Learn Throne, Flying Ninja & Flying Mermaid

    5 juillet 2017
    19 min
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    Ready for an even bigger challenge? Build off the poses you learned and step up the next level.
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  5. S. 1 ÉP. 5 - Learn the High Flying Whale

    5 juillet 2017
    19 min
    TOUS PUBLICS
    Learn the essentials for flying yoga challenges, learn to trust fall and how to transition between poses. The girls also show Swimming Mermaid transition from High Flying Whale..
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