Essential Cuisine

Essential Cuisine

Learn how to make cultured vegetables and kefir. Although you can purchase these foods in select whole food grocers, making your own provides you with variety at an affordable price. Delicious kefir: made from organic milk and enjoyed by lactose intolerant people! Loaded with beneficial bacteria! Cultured veggies: most commercial sauerkrauts are pasteurized and full of poor quality salts.
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  1. 第 4 季第 1 集 - Cultured Veggies

    2009年12月31日
    31 分钟
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    Fermented vegetables are a great source of healthy bacteria that assist in keeping your digestive system in good condition. Chef Susan 'Teton' Campbell shares her tips and tricks to get the cultured veggies.
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  2. 第 4 季第 2 集 - Kefir Kitchen

    2009年12月31日
    19 分钟
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    Delicious Kefir made from organic milk and enjoyed by lactose intolerant people! Loaded with beneficial bacteria, a food staple of many cultures! Although you can purchase these foods in select whole food grocers, making your own provides you with a lot of potential for tasty combinations, and at an affordable price. Making your own is easy and affordable - an everyday must for your body!
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  3. 第 4 季第 3 集 - Harvesting Cultured Vegetables

    2009年12月31日
    7 分钟
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    Watch Chef Teton as she harvests some of her 'gut friendly' cultured vegetables.
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