Everyday Yoga: Light on Movement
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Everyday Yoga: Light on Movement

Staffel 1
Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
20254 FolgenALLE
Fitness
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  1. S1 F1 – Chair

    22. Juni 2025
    15 Min.
    ALLE
    Chair yoga can help open the conduits of the body and support your highest health at any age.
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  2. S1 F2 – Joints

    29. Juni 2025
    20 Min.
    ALLE
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
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  3. S1 F3 – Strength

    6. Juli 2025
    15 Min.
    ALLE
    Build strength in the core and shoulders in this sequence focused on plank pose.
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  4. S1 F4 – Balance

    13. Juli 2025
    16 Min.
    ALLE
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
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