Everyday Yoga: Light on Movement
gaia

Everyday Yoga: Light on Movement

Periodo d’uso gratuito di Gaia

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Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
20251 stagione
Fitness
Fitness
20251 stagione
Interpreti: Rodney Yee
TUTTI
Stagione 1
4 episodi

  • 4. Balance

    4. Balance

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    TUTTI
    16min
    13 lug 2025

  • 3. Strength

    3. Strength

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    TUTTI
    15min
    6 lug 2025

  • 2. Joints

    2. Joints

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    TUTTI
    20min
    29 giu 2025

  • 1. Chair

    1. Chair

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    TUTTI
    15min
    22 giu 2025

    • I clienti hanno guardato anche

    Everyday Yoga: Light on Movement
    Fitness
    20251 stagione
    Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
    Creatori e interpreti
    Regia
    Unknown
    Interpreti
    Rodney Yee
    Produzione
    Gaia
    Recensioni
    1. 5 stella
      0%
    2. 4 stella
      0%
    3. 3 stella
      0%
    4. 2 stella
      0%
    5. 1 stella
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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