Fit over 50. Stretch and strength workout for senior.

Fit over 50. Stretch and strength workout for senior.

25 minute full body stretch and strength workout for senior - all you need to keep fit. Very simple and effective set of exercises helps you to strengthen and stretch from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic gymnastic from Ukraine. No-equipment needed.
26min.20187+
Fitness
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