Flexibility Yoga, Workouts For Splits

Flexibility Yoga, Workouts For Splits

第 1 季
Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.
20173 集全部
健身
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相关条款适用

剧集

  1. 第 1 季第 1 集 - Gentle Stretching

    2017年7月5日
    24 分钟
    全部
    In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.
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  2. 第 1 季第 2 集 - Splits

    2017年7月5日
    21 分钟
    全部
    This workout is all about working on the hips and hamstrings so you can get into those full splits.
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  3. 第 1 季第 3 集 - Wall Splits

    2017年7月5日
    22 分钟
    全部
    This video is more advanced with some splits variations for all of you that are super confident with your splits.
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