Nighty Night, Don't Sleep Tight

Nighty Night, Don't Sleep Tight

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Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
201739min
FitnessEspesyal na Interes
Cast: Kylie Larson
LAHAT
Nighty Night, Don't Sleep Tight
FitnessEspesyal na Interes
201739min
Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
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Yoga Download & F4D Studio
Cast
Kylie Larson
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Yoga Download
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English
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English [CC]
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