Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

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This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.

4.4/5

202037 dak

4.4/5

202037 dak

Oyuncular: Carol Michaels

TÜMÜ

Hediye kartı veya promosyon kodunu kullanma

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

4.4/5

202037 dak

This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.

Yapımcılar ve Oyuncular

Yönetmenler: ---

Yapımcılar: Carol Michaels

Oyuncu Kadrosu: Carol Michaels

Stüdyo: Carol Michaels

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4.4 out of 5 stars

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