4 集
第 1 集。Five Basic Principles
第 1 集。Five Basic Principles
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
第 2 集。The Secret to Weight Loss, V1
第 2 集。The Secret to Weight Loss, V1
Get the flat abs and toned muscles you've always wanted with this rejuvenating, beginner-level workout. With the use of supportive walking shoes and the Exercise Mat, you'll improve your overall strength, mobility and body image.
第 3 集。Walk on to Total Fitness
第 3 集。Walk on to Total Fitness
Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight.
第 4 集。Walk on to Weight Loss
第 4 集。Walk on to Weight Loss
Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness.
