Epizody
S1 E1 – Sit and Be Fit: Arthritis Workout
12. dubna 20111 h 5 minRegistered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.Dostupné k zakoupeníS1 E2 – Sit and Be Fit: Balance & Fall Prevention Workout Part 1
12. dubna 201126 minImprove your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 1Dostupné k zakoupeníS1 E3 – Sit and Be Fit: Balance & Fall Prevention Workout Part 2
12. dubna 201133 minImprove your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2Dostupné k zakoupeníS1 E4 – Sit and Be Fit: Diabetes Workout
12. dubna 201125 minThe Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.Dostupné k zakoupeníS1 E5 – Sit and Be Fit: Brain Workout
12. dubna 201138 minResearch has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.Dostupné k zakoupeníS1 E6 – Sit and Be Fit: Osteoporosis Workout
12. dubna 201128 minDr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.Dostupné k zakoupeníS1 E7 – Sit and Be Fit: Complete Seated Workout 1
12. dubna 201147 minFeatures some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.Dostupné k zakoupeníS1 E8 – Sit and Be Fit: Complete Seated Workout 2
12. dubna 201152 minFeatures some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.Dostupné k zakoupení
